I wrote a quick post on my personal FB account this morning and in the end I though it worthwhile expanding upon here. Where is the Government advice?
There are always things you can do during an epidemic. You can take steps to bolster your immunity for example as I am doing. But then, I realised that all the information I am getting about how to do this is coming form ‘alternative’ sources. There is no advice that I know of from Governments or from the mainstream media. In fact, quite the reverse, they seem intent on getting us all sick. Let me explain.
Here are a whole bunch of things we can all do to boost our immune systems and stay healthy as possible…
- Take vitamins and minerals like Vitamin D, C and Zinc, Magnesium and so on. You can also check your diet and ensure that the food you are eating is healthy and itself provides these nutrients. Avoid fast food and poor diets,
- Get plenty of fresh air and exercise,
- Get 8 hours of sleep per night,
- Avoid stress and use meditation, for example, to relax or even some nice music.
See. Just an example of common sense things to do. Yet, have the Governments or mainstream media told us this? No. In fact, they have basically pushed us in the opposite way as follows..
- Stay at home under lockdown – ie no sunlight for vitamin D and little exercise, poor diet and stress,
- Avoid other people – increase in stress and mental stress meaning more cortisol and reduced immunity,
- Wear masks everywhere meaning no fresh air but your own exhalations, damp masks prone to bacterial and other infections, improper mask, improper fitting of masks, using masks for longer than the recommended 20 minutes before exchange and wearing masks when it is unnecessary – reduction in immune system and risk of infection and illness,
- For vulnerable people – locked up and isolated causing stress and mental issues like depression,
- Shut down of gyms and wellness – obvious really but inability to relax, destress and inability to visit tanning salon for vitamin D boost if you wanted to,
- Constant churn of fear – reporting daily deaths rather than survival statistics, talking about new, more dangerous mutations, causing people to resent others who follow the above or have issues with the lockdown and so on – causes stress
It’s almost as if they want us all sick?